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Memorial Day Murph (FREE)

Mon, May 29



Memorial Day Murph (FREE)

This event is FREE or by donation but please RSVP to let us know you will be joining us.

Registration is closed
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Time & Location

May 29, 9:00 AM

Northwood, 129 Rochester Rd, Northwood, NH 03261, USA


About the Event

Watch video here

Every year we complete the Murph, and we encourage you to remember those who have fought for your freedom by doing the same. The traditional workout is meant to be hard, but modifications can be made for your fitness level, as in bands for pullups, no weight vest, modified push ups, so there is NO EXCUSE for you not to shed some sweat.

This event is attended for free or by donation. 

You may show up anytime between 9:00am and 10:00am to join us for:

1 mile run with American Flag 

100 pull ups

200 pushups

300 squats

1 mile run with American Flag

As always, all are welcome to join us in our community event area to enjoy company, food, and fireside chats after the workout.

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